Tag Archives: anxiety

March 10, 2017 · 12:34 am

“J” is Just in Time

“Education is the most powerful weapon which you can use to change the world.” 
― Nelson Mandela

Male Pupil Finding School Exam DifficultIs there a good time to seek out tutoring?  Does your son or daughter display any of these?

  • Lacks confidence with school work
  • Becomes distraught about going to school
  • Struggles with Maths
  • Reads without interest or understanding
  • Reads through punctuation marks or skip lines completely

Of course, these indicators are not the only signs for a cry for help.  Any change in behaviour or mood may be an indicator that moves you to further investigation.

One thing you should not do is shrug off these indicators as, “Oh, it is only a phase they are going through.” because chances are it is a phase they will not get through.  The cause, or trigger, of the change may vary from changing teachers to taking your children out of school for off-season holidays.  The latter has a considerable effect on children in Year 3, 5 and 7.

Years 3, 5 and 7 appear to be the years when new concepts are introduced in Maths, and probably other subjects.  But we, at the tuition room, see these years as the most influential to the student’s development.  Basically, a lot of new stuff is taught in Maths during these years.  Missing one or two weeks during the school period has a lasting and recurring effect on that area of knowledge through the following years.

Back to our original question, is there a good time to seek out tutoring assistance?

You would think Year 1 students would not require tutoring assistance, after all they have just started school and what have they learned?  Unfortunately, Prep is used to prepare children for Year 1 and it is at this stage they learn the simple things like singing the alphabet, counting to ten or twenty and spatial skills such as left, right, in front, under, first, second, last and inside and outside.  Even colouring in pictures helps to develop the fine motor skills required to hold a pencil to form letters while learning to write.  Sometimes children miss some concepts and this puts them behind during the first year because there is assumed knowledge in Year 1.  Yes, tuition does help to restore confidence to a Year 1 student.

It is always easier to help students who are in Year 2, 4 or 6 because these are the years before the next knowledge jump.  Catching them up in these years aligns their Maths knowledge for the next year jump in concept learning.  We have noticed the most distressed students who come to us are in Years 3, 5 and 7.

When is the best time to bring a student for tuition?  When you notice a change in behaviour that continues for more than two weeks.  There is generally a reason for that change and if it is related to learning then tuition may be your answer.  Having said that, it is never too late to seek out tuition.  We have had students in Year 8 that have received tuition to cover knowledge short falls from Year 5.  No, it is never too late to help a student who wants to be helped.

“It does not matter how slowly you go as long as you do not stop.” 
― Confucius

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January 16, 2017 · 6:22 am

“E” is for Enough Sleep

“Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin

 Sleep deprivation word cloudAnd on the other side of the coin insufficient sleep will make children hyperactive, lacking in confidence, irritable, inattentive and fall behind in class and if this sounds like your youngster then it is so easy to rectify.

Much study has been devoted to knowing how much sleep is needed, or not needed, to remain healthy and productive.  The conclusion being “…. there is a lot of individual differences in what children and adolescents need to sleep to be at their best.” (Australian Centre for Sleep Education).

As a general guide, primary school students require between ten and twelve hours of sleep per day while secondary (higher) school students get by with eight to ten hours each night.  Research has indicated children of any age will arise at about the same time each day so the difference in hours of slumber occurs at the time of going to bed.

What time should a child go to bed to be at their peak the next day?  To make this exercise easier and because Australian schools commence at 9:00 am let’s assume our children get up at seven to start their day during the week.  This would require a primary school student to be in bed by 7:00 pm and no later than 9:00 the night before, and our secondary student in bed by 9:00 pm no later than 11:00.

The younger the child the more sleep required.  Students from grades one to three require closer to twelve hours of sleep each week night while those from grade four to six/seven may drop to needing ten hours of sleep.

Problems occur with teenagers as their bodies are not ready for sleep when the clock says it is time for bed and they stay up whiling away the hours until slumber overtakes them.  Unfortunately, the activities they do while waiting to sleep may not be conducive to bringing sleep on and they miss out on their required sleep quota.  They then go into sleep debt which they try to reclaim on weekends by sleeping in.  This problem may be compounded by staying up later during weekend nights to interact with friends and sleeping even more of the morning away to further knock the body clock around and make sleeping during the week more difficult.  As a parent, you must take control of this situation.

Children deprived of sleep, like adults, are hard to rouse and will feel sleepy during the early part of the day.  Unlike adults, primary school students will become more active during the day, though still be less able to concentrate.  Because they have become more wired they will be less likely to fall asleep easily, thus becoming more sleep deprived.  Parents may have trouble identifying a young child who is not getting enough sleep because they are active.

Some home factors compound sleep deprivation in children.  Families in general are not going to bed as early as they need.  For one reason or another, parents are staying up later and as role models may be setting poor examples of a healthy lifestyle.

We see how the concentration of a child who has insufficient sleep is affected in our tuition room.  A student who the previous week was performing wonderfully on our program suddenly has low scores and answers very few questions.  When asked what they did the previous night the answer always involved a late night of movie watching, game playing, internet surfing or social media.  We have also seen how a poor student can change so quickly when they stop being tired.

You can take steps to create good sleep habits by cleaning up the bedroom and the time leading up to retiring.  Some good sleep hygiene habits are:

  • No T.V., computer, mobile phone or exercise 1 hour before going to be.
  • No T.V., computer, mobile phone in the bedroom.
  • No coke or caffeine drinks 2-3 hours before sleeping.
  • Set bed-times and wake times and keep them to form healthy habits.
  • As a parent, be a good role model and lead by example.

You can learn more about sleeping times and sleeping problems from the links to the following fact sheets:

Or you can visit the Australian Centre for Education in Sleep TM   website for a more comprehensive read.

We talked about another study problem back in 2014.  You can follow this link to “Student Burnout” to see what happens when we over-load a student’s week.

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November 17, 2014 · 9:38 pm

Tuition Tip – Student Burnout

A sports coach knows the signs when he sees them – decreased ability to concentrate, confusion, decreased motivation, increased irritability, grumbling, quarrelsomeness, over sensitivity to criticism, anxiety, depression.

A good coach will recognises the signs of over-training and give his athlete a break before burn-out sets in. A great coach will not let these signs develop because he knows how to pace his athlete to bring them to their peak without demoralising them.

Burn-out can occur in any one of any profession and of any age, children included. Many parents do not realise they may be setting their child up for burn-out later in the year because they, as their child’s coach, have not planned their activities so that their academic athlete may peak at the appropriate times (exams).

It is with the best intentions that many parents will fill almost every minute of their little one’s waking hours with sport, training for sport and transport to and from sport. I am amazed at how many children are undertaking more than one sport a school term. If you are a parent who is building a champion please remember three things.

  1. Training and playing sport is very tiring. That is why great coaches do not over-load their prized athletes. They allow down time for recovery and for their protégés to spend time doing non-competitive recreational activities.
  2. A tired student will find it difficult to concentrate in class.
  3. In today’s world a person has a much better chance of achieving a high income with good grades than becoming a highly paid athlete.

If the situation has developed where a student may require extra tuition to assist with their education then a choice has to be made with a view to prioritising. It may be necessary to drop another activity for a while as the student regains their academic confidence. It is best to not load up an already over-loaded timetable.

As for being a great coach and preparing for the next season we will be running a pre-school program in January to ease our students back into their academic year.  Contact us for more details.

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