Tag Archives: North Brisbane Tutor

“N” is for Nutrition

Your car will not run without fuel, and neither will your body, including your brain. 

A child of any age is growing rapidly and needs plenty of food for energy and nutrients (protein, carbohydrates, vitamins and minerals) to help supply the body with the building blocks to allow the cells to multiply and the body to grow. 

The inability to concentrate, feeling listless, unenthusiastic and headaches are all signs of insufficient nutrient intake.  The body begins to slow down by mid-afternoon after a day of high activity and little nutritious food.

The best way to maintain high-energy output is to ensure a nutritious breakfast, a healthy lunch and perhaps morning and afternoon tea.  A healthy round of vegemite sandwiches with a glass of water or milk will ensure the B Vitamins for energy production are in the body to spur the brain into motion.

The chief function of B Vitamins is to act as spark plugs for the body to assist in converting glucose into energy for fuel.  They are also important for the functioning of a healthy nervous system and in helping to promote relaxation in stressed individuals.  Very few vitamins are found in a packet of potato crisps and a can of coke.  A person will literally obtain more miles out of a banana than soft drinks and chips.

The importance of Vitamin C can’t be over-looked.  The highest concentration of vitamin C in the body is found in the adrenal glands because it is required to make cortisol and adrenalin for conditions of stress.  But the next highest concentration is found in the brain.  Why would the brain require vitamin C?  So, the body may produce dopamine, serotonin and melatonin.  Vitamin C helps to keep your sanity as well as your collagen intact.

There are five essential nutrients for effective brain function, and this includes memory.  Many teenagers are low in iodine, as can be said about the general population.  It is readily found in some seafood but if you do not eat seafood then you must obtain it from another source. 

Decades ago, iodine was placed in table salt so inland populations may have a non-seafood source of the nutrient.  If your family eats salt, then it may be beneficial to purchase iodised salt.  Other nutrients are omega-3 (from oily fish), iron (meat), zinc (almonds) and the B vitamins.

Two herbs gaining respect for their ability to aid memory are Ginkgo biloba and Gotu kola.  Ginkgo increases blood flow and fluidity to the brain.  Improved circulation aides brain function.

The quality of food is so important.  We do no good for our children when we give into their tantrums for low nutrient junk food.  Be parents to your children now and their friends when they grow up.

According to Henry Osiecki (B.Sc. Grad. Dip Nutr. & Dietetics) some symptoms of ADHD are like those of essential fatty acid (EFA) deficiencies.  Behavioural and learning problems, tantrums and sleeping disorders are common to both.  Supplementing with omega 3 has been shown to improve learning and concentration behaviour.

Other Nutritional Deficiencies in Learning – if your diet is inadequate then consider a quality multi-vitamin because:

B Complex

The functions of the B vitamins in mental alertness and energy are well established. 

EFA – Omega 3 & Omega 6

Introducing fish oil into a youngster’s diet may do wonders for concentration. 

Zinc

The functions of zinc and the immune system have been known for over 100 years.  Knowledge of its other functions is relatively recent.  Low levels of zinc are associated with low alertness, inability to think along abstract lines (learn a language e.g. English), mood and memory problems.               

Magnesium

One of the most deficient minerals in the modern western diet.  Low brain magnesium gives unrefreshed sleep, causes easy fatigue (important for the Krebs Cycle of energy production), poor concentration and daytime sleepiness.

By Peter Kenyon: North Brisbane Online Tutor

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“L” is for Listening Learner

‘Sounds good to me’; ‘It’s starting to ring a bell.’

These are a couple of the phrases used by roughly twenty percent of the population that help to identify them as auditory learners. 

Of course, your little one may not be using such readily identifiable markers, but you may still be able to see qualities that help to give you an insight as to the type of learners they may be.  

An auditory learner enjoys movies and music and probably notices the sound effects in movies more than other people.  They will readily put up their hands for discussion, happily participate in discussion groups and be involved in discussions without a group as they use self-talk.  These students are not afraid to speak in class and may be accused of speaking in class as they process the information through self-talk.

They will perform their worst at reading passages and writing answers relating to those passages in a timed test but excel in responding to what they have heard and in oral exams.

The auditory learner learns best when reading aloud, receiving verbal instruction, repeating facts with eyes closed and memorising steps and procedures by repeating them.  Older auditory learners need some external sounds (T.V. or music) while they are reading their notes or processing their homework.  Writing their notes and recording them to listen to later is their best way of obtaining and retaining information.

Remember, looking out of the window while the teacher is talking does not necessarily mean they are not completely aware of what is being said.  Auditory learners do not require a visual context in order to learn.

By Peter kenyon: Tutor

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“J” is for Just in Time

“Education is the most powerful weapon which you can use to change the world.” 
― 
Nelson Mandela

Is there a good time to seek out tutoring?  Does your son or daughter display any of these?

  • Lacks confidence with schoolwork
  • Becomes distraught about going to school
  • Struggles with Maths
  • Reads without interest or understanding
  • Reads through punctuation marks or skip lines completely

Of course, these indicators are not the only signs for a cry for help.  Any change in behaviour or mood may be an indicator that moves you to further investigation.

One thing you should not do is shrug off these indicators as, “Oh, it is only a phase they are going through.” because chances are it is a phase they will not get through.  The cause, or trigger, of the change may vary from changing teachers to taking your children out of school for off-season holidays.  The latter has a considerable effect on children in Year 3, 5 and 7.

Years 3, 5 and 7 appear to be the years when new concepts are introduced in Maths, and probably other subjects.  But we, at the tuition room, see these years as the most influential to the student’s development.  Basically, a lot of new stuff is taught in Maths during these years.  Missing one or two weeks during the school period has a lasting and recurring effect on that area of knowledge through the following years.

Back to our original question, is there a good time to seek out tutoring assistance?

You would think Year 1 students would not require tutoring assistance, after all they have just started school and what have they learned?  Prep is used to prepare children for Year 1 and it is at this stage they learn the simple things like singing the alphabet, counting to ten or twenty and spatial skills such as left, right, in front, under, first, second, last and inside and outside.  Even colouring in pictures helps to develop the fine motor skills required to hold a pencil to form letters while learning to write. 

Sometimes children miss some concepts, and this puts them behind during the first year because there is assumed knowledge in Year 1.  Yes, tuition does help to restore confidence to a Year 1 student.

It is always easier to help students who are in Year 2, 4 or 6 because these are the years before the next knowledge jump.  Catching them up in these years aligns their Maths knowledge for the next year jump in concept learning.  We have noticed the most distressed students who come to us are in Years 3, 5 and 7. 

When is the best time to bring a student for tuition?  When you notice a change in behaviour that continues for more than two weeks.  There is generally a reason for that change and if it is related to learning then tuition may be your answer.  Having said that, it is never too late to seek out tuition.  We have had students in Year 8 that have received tuition to cover knowledge short falls from Year 5.  No, it is never too late to help a student who wants to be helped.

“It does not matter how slowly you go as long as you do not stop.” 
― 
Confucius

By Peter Kenyon: XtraMile Tuition Strategies Tutor

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‘I’ is for Interest

“A man who limits his interest limits his life.” – Vincent Price

We all want our children to do well in school and in life, but how do you ignite that spark that fuels a need for knowledge.  How does your child develop an interest in the world around them?

For starters, let’s look at your environment.  After all, we shouldn’t put the responsibility for learning and growth upon the school system alone.  Children’s exposure to teachers and schools is small compared to their exposure to parents and home life.  So, let’s take stock of the most influential environment upon your child’s growth – you and your home.

Talk with your child, not at your child

Talking with your child encourages conversation and participation while talking at your child is more about giving instruction: “Don’t do that”, “Sit and be quiet”, “Go outside and play”.  Which type of parent are you?  Is most of your communication one directional, or do you urge a more open form of communication?  Do you talk with your child about the things you are interested in, such as books, movies, and gardening? 

Talk with your child about your interests

Your growth and learning don’t stop when you become an adult.  Your child is likely to become the adult you are because you are the major role model in their life.  Your continued growth doesn’t have to be purely academic.  Your interests, hobbies and activities continue to develop you as a person.  As an adult, have you continued to grow, or do you come home at night and sit in front of the computer surfing YouTube or watching television?

Involve your child with books

Look around your house and count the books on your bookcase.  What? You don’t have a bookcase.  Reading is still the best source of gaining knowledge.  It is a sad fact that today many households don’t have a library.  Their interests and knowledge are not on display.  I enjoy visiting people and scanning the titles on their shelves as it immediately lets me see the interests of the people who live there and gives a basis for conversation.  Many people will have a display case for their sports trophies and I consider bookcases as display cases for your knowledge.  Now, before you go thinking I am some sort of nerd, as well has having several hundred books, our household also has a movie library with several hundred movies.  Display your interests and talk about your interests.

Do things and show your child how you do things 

Involve your child in your interests, within reason.  If your hobby is your garden, then have them help with the weeding.  If you love live theatre, then take them to some live shows to expose them to the experience.  Just keep the experience relative to their developmental level.  Let your children see you reading at night instead of squatting in front of the television.  Being entertained by books offers a different intellectual experience to being entertained by X-Box.  If you are an X-Box kind of dad, you may just have to try a little harder.  Try playing board games that offer challenges and choices while playing to help with the thinking process.  Become involved with your children in thinking games and not just reaction games.

Become your child’s best teacher

From the day they are born your number one priority is to protect then and to prepare them.  The adult they become is the result of your influence as much as that of the school system they fall into.  Sometimes being a good parent requires learning new skills, but that is alright as learning new skills is part of life’s processes.  No-one is born knowing how to parent.  We learn some of it from our parents through their role modelling and we learn some from interacting with people as we grow up.  Though, having said that nothing will prepare you for being a parent, you just learn as you go along.  But you do have to learn.

Don’t overload your child 

You don’t have to expose your child to everything at one time.  There is no need to fill every waking moment with experiences and knowledge.  You should allow down time, so they may process what has been experienced, what has been learnt and to rest and recover.  Being a child takes a lot of energy and there is a need to re-charge their batteries from time to time.  Build quiet times into their day when it is alright to sit and do nothing.  Remember, a tired child will struggle at school.

Be positive about their school experience 

“It’s alright mate, you have to go and there is nothing we can do about it.” doesn’t send a positive message about going to school.  The school years are such a wonderful time of our lives and must be reinforced as such.  Don’t bring the woes of being an adult, or the problems you are experiencing upon your child’s fun years.  You can use their experience to bring some release from the pressures of your life.  Encourage them to become involved with school activities and then be supportive and join in with them at these events.  One of my most vivid memories is when my father and his friends turned out to watch me at my school rugby league game.  I played many games but that one I remember.  Don’t underestimate the importance of being part of their school experience.

“We will all be role models in our children’s lives.  We don’t have that choice.  The choice we do have is whether we are a positive role model or a negative role model.  That is our choice.” – Peter Kenyon

By Peter Kenyon: Online Tutor

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“H” is for Help

A decreased ability to concentrate, confused thoughts, motivation low, increased irritability, grumbling, quarrelsome, overly sensitive to criticism, anxious or depressed.  This may sound like a typical teenager but they are also warnings a coach watches for in athletes. 

Good coaches recognise the signs of over-training and adjust their athletes’ schedule so the next phase of over-training, which is burn-out, doesn’t occur.  A great coach will not let these signs develop because they know how to pace the training sessions without over-stressing the athlete.

What has fitness training to do with students?  Burn-out may occur in any person in any profession at any age.  Many parents don’t realise how much pressure they place on their children when they load up their awake time with sports training and competition outside of school hours.  Some students are playing two sports a season.  Some parents don’t realise they may be setting their child up for burn-out later that school year because they haven’t planned enough recovery time for their student.

If you are a parent who encourages outside sports for their children, then you should consider these three things:

  1. Training and playing sport are tiring, very tiring. 
  2. A tired student will find it difficult to concentrate in class.
  3. In today’s world, a person has a much better chance of achieving a high income with good grades than becoming a highly paid athlete.

An over-committed student who finds it difficult to concentrate in class will eventually fall behind on their grades.  They may require the help of a coach, an academic coach. 

When athletic students attend tuition sessions, we ask parents to consider dropping one activity before introducing a program of tuition.  There is no sense in adding to an already over-loaded timetable.  Nothing will be achieved.  The tuition, depending upon the grade the student is in, will probably take one full year to bring them aligned with the class.  That is only one season of any one sport, so they will not miss much when dropping one activity to replace it with tuition.

As an academic coach (with a long background in fitness training) I watch for signs of over-training in our students and act on it.  Sometimes, that action will be to remove tuition from the student’s timetable if nothing else is removed.  We do this for the well-being of the student.

You don’t have to be a sporting student to fall behind.  At times, a high achieving student places themselves under unnecessary pressure because they have not learnt to budget time or to study correctly.  A student like this will benefit from some one-on-one guidance so they may learn from an expert how to research and produce assignments, or how to prepare for secondary school exams.

So, as the school year progresses, watch for signs that indicate your student may not be keeping up and is silently crying for help.

By Peter Kenyon: Online Tutor

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“C” is for Copy Book

The downside to the Information Age is the decrease in fine motor skills used for writing. 

It is a problem presenting more often as laptops and tablets replace the use of pad and pen.  An increasing number of students are unable to form legible letters of the alphabet or write numbers clearly enough so they may read them thirty seconds later.

Some students going into Year 8 are incapable of writing between the lines of a paper or forming numbers within the squares of a quad ruled page.  Students in Year 5 are unable to produce or read their name in cursive script.  These students are struggling with the fine motor skills required to help them to learn.

An article by Maria Konnikova, “What’s Lost as Handwriting Fades?”, suggests evidence is emerging of a greater link between handwriting and learning.  It appears children learn to read more quickly when they first learn to write by hand.

Learning is a complicated process.  When we reproduce letters or anything else by hand, a plan is required before executing the action.  The result is highly variable in that it will not exactly represent the original.  Learning to identify variable representations is important to decoding letters when reading.

The research by Virginia Berninger, a psychologist at University of Washington, indicated that when a child who composed text by hand (either printing or cursive) “They not only consistently produced more words more quickly than they did on the keyboard, but expressed more ideas.”

There is also a suggestion of different neuropathways being developed in the brain when a child progresses on from printing to cursive writing.

Researchers at the University of California have reported laboratory and real-world studies of students learning better when they take notes by hand than when they type on a keyboard.

I ask you, “Is it time to throw away the pen and paper and adopt the technology of the keyboard?  Was it time to give up walking when we invented the car?”

My suggestion to help build a better student is to let your pre-school child use colouring books and pencils; jigsaw puzzles and building blocks; to help develop fine motor skills.  When they are at school continue to use the old-fashioned copy book, so your student may practise and learn to form letters and numbers.  Encourage them to practise twenty minutes a day until they are proficient with writing the printed word.  Allow this to develop into the practice of cursive writing so they may be able to record classroom notes in secondary school, lecture notes at university or record the minutes of a business meeting.

We may lose so much by giving up the pen.

By Peter Kenyon: Tutor

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“Y” is for Your Child’s Early Years

Are there things you can do to help your prodigy to become a person who thirsts for knowledge?

Maryanne Wolf in her book, “Proust and the Squid’ addresses this question. 

“The more children are spoken to, the more they will understand oral language.  The more children are read to the more they understand all the language around them, and the more developed their vocabulary becomes.”

“… many efforts to teach a child to read before four or five years of age are biologically precipitate and potentially counterproductive for many children.” 

The reason for this is the myelin sheath (fatty coating around nerves to help electrical information to flow) in the angular gyrus (that part of the brain related to language, number processing, spatial cognition, memory and attention) is not sufficiently developed until five to seven years of age.  It develops in all children at different rates and in girls faster than boys.

Sometimes your five-year-old is just not ready for school and your young lad may not be ready until seven years of age.  By that time, they are in year two or three and maybe well behind at school.  It is not that they can’t learn, it is just their brain was not ready for them to learn.  They can catch up, but by this time they may need some assistance.

By Peter Kenyon: North Brisbane Tutor

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“The Golden Peacock Glittering Hot” – Rainer (aged 6)

Peacock

The Golden Peacock Glittering Hot

Just yesterday, I saw three elves, one golden fairy and a peacock mixed with fire. They were all reading books in Santa’s library, but the fairy was doing an important job – guess what it was? She had to make all the words and put them into the books and the peacock had an important job too, to make Santa warm with its glittering hot fire. Wait! Don’t leave this book. There’s more. On Christmas Eve they all didn’t do their jobs and so I’m writing this story for you.

Rainer, aged 6. 

See the short film of this story on YouTubeThe Golden Peacock Glittering Hot

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“The Old Man” – by Cohen (aged 9)

HorseThe Old Man

Once upon a time, in a mystical place very close to your house, an old man was saving his money to buy a magical flying horse. He took a job at the toy store and put on his funny robe, tap hat and cape every day, to work 24/7 for months. His boss was very pleased with the effort he put in selling toys, unicorn corns and invisibility potions. One day, when he arrived at work, he saw a magical flying horse just like he’d been wanting for so long and his boss said, “You have worked night and day, so here is your magic horse.” The old man rode off on the horse and he gave all his money to the poor people who lived in the mystical place.

Cohen, aged 9

See the movie of this post on YouTube The Old Man

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“Super Zebra in the Jungle” by Zaiden (aged 6)

ZebraA long, long time ago, in the jungle, there was a flying zebra called Super Zebra. He was always very nice to people and Santa heard about him from the reindeers who were flying over and saw him rescuing a baby possum from the swamp. Santa asked Super Zebra to help deliver the presents because he was one reindeer down in the sleigh team. The night before Christmas, Super Zebra was flying high in the sky picking up presents and delivering before morning. That was the beginning of his job as Santa’s delivery zebra.
Zaiden, aged 6

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